Be Good to Your Heart

Love is all around you, which is a reason to be good to your heart. Perhaps it motivates us to take better care of ourselves so that we can be…

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FOODS TO AVOID WHEN MONITORING YOUR CHOLESTEROL
Doctor holding an heart, cardiologist and cardiovascular diseases concept.

FOODS TO AVOID WHEN MONITORING YOUR CHOLESTEROL

The way we act, think, and talk about monitoring cholesterol has significantly changed over the years. Foods that were once considered bad for your cholesterol are now treated differently than…

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Keeping The Flu Away

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Did you know that seniors, and those who help care for them, are two of the highest-risk groups of people when it comes to the flu? For starters, older adults…

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Seasonal Depression

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Prevention and Management How ironic is it that Seasonal Affective Disorder is also known as the acronym SAD? It can affect anyone, young or old, male or female, and can…

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